{"id":32327,"date":"2018-06-24T03:00:04","date_gmt":"2018-06-24T10:00:04","guid":{"rendered":"https:\/\/minimalistbaker.com\/?p=32327"},"modified":"2025-04-04T14:41:57","modified_gmt":"2025-04-04T19:41:57","slug":"spicy-jackfruit-tacos-1-pot-meal","status":"publish","type":"post","link":"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/","title":{"rendered":"Spicy Jackfruit Tacos (1-Pot Meal!)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/?tp_image_id=32277\"  data-pin-description=\"Easy Jackfruit Tacos #vegan #glutenfree #jackfruit #tacos #recipe #minimalistbaker \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6.jpg\" alt=\"Platter of gluten-free vegan Jackfruit Tacos for an easy weeknight dinner\" class=\"wp-image-32277\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Friends, the time has come to share this STUNNER of a new recipe with you.<\/p>\n\n\n\n<p>Say hello to these SPICY Jackfruit Tacos that come together in <strong>less than 45 minutes in 1 pan<\/strong>! Huzzah!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/?tp_image_id=32274\"  data-pin-description=\"Easy Jackfruit Tacos #vegan #glutenfree #jackfruit #tacos #recipe #minimalistbaker \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3.jpg\" alt=\"Making vegan Jackfruit Taco &quot;Meat&quot; in a pan\" class=\"wp-image-32274\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-3-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-origins-of-tacos\">Origins of Tacos<\/h2>\n\n\n\n<p>Who exactly invented the taco? It\u2019s still a bit of a mystery! But a professor who has spent much time researching the topic theorizes that tacos were invented by Mexican silver miners in the 18th century. (<a href=\"https:\/\/www.smithsonianmag.com\/arts-culture\/where-did-the-taco-come-from-81228162\/\" target=\"_blank\" rel=\"noreferrer noopener\">source<\/a>)<\/p>\n\n\n\n<p>Tacos became popular throughout Mexico and were introduced to the US by Mexican immigrants in the 19th century. <\/p>\n\n\n\n<p>These jackfruit tacos are not traditional but are inspired by the concept of serving flavorful ingredients in a corn tortilla!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-jackfruit-tacos\">How to Make Jackfruit Tacos<\/h2>\n\n\n\n<p>The base for these tacos is jackfruit, which is rinsed, sorted, and chopped. The flavor comes in waves from onion, garlic, lime, chipotle peppers in adobo, and smoky spices.<\/p>\n\n\n\n<p>The key to this recipe is infusing tons of flavor, adding enough moisture on the front end so the jackfruit &#8220;marinates&#8221; while cooking, and then turning up the heat near the end so you get a bit of a caramelized effect. Major swoon!<\/p>\n\n\n\n<p>Once it&#8217;s cooked, it&#8217;s time to dig. We went with corn tortillas, refried black beans, pepitas, cilantro, cabbage, and hot sauce.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2130\" data-pin-url=\"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/?tp_image_id=32278\"  data-pin-description=\"Easy Jackfruit Tacos #vegan #glutenfree #jackfruit #tacos #recipe #minimalistbaker \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7.jpg\" alt=\"Grabbing a gluten-free vegan Jackfruit Taco from a platter\" class=\"wp-image-32278\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7-600x878.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7-205x300.jpg 205w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7-768x1124.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7-700x1024.jpg 700w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-7-680x995.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n<\/div>\n\n\n<p>We hope you LOVE this dish! It&#8217;s:<\/p>\n\n\n\n<p>Spicy<br>Smoky<br>Flavorful<br>Comforting<br>Easy to make<br>&amp; SO delicious!<\/p>\n\n\n\n<p>While we enjoyed the jackfruit as taco filling, it would also work well with things like <a href=\"https:\/\/minimalistbaker.com\/the-best-damn-vegan-nachos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Nachos<\/a>, <a href=\"https:\/\/minimalistbaker.com\/smoky-tempeh-burrito-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Burritos<\/a>, <a href=\"https:\/\/minimalistbaker.com\/mexican-quinoa-salad-with-orange-lime-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Taco Salads<\/a>, and more!<\/p>\n\n\n\n<p>If you&#8217;re into this recipe, be sure to check out our <a href=\"https:\/\/minimalistbaker.com\/1-pot-vegan-barbacoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Barbacoa<\/a>, <a href=\"https:\/\/minimalistbaker.com\/sweet-potato-black-bean-enchiladas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Black Bean Sweet Potato Enchiladas<\/a>, and these <a href=\"https:\/\/minimalistbaker.com\/14-mexican-inspired-vegan-dishes\/\" target=\"_blank\" rel=\"noopener noreferrer\">14 Mexican-Inspired vegan recipes<\/a>!<\/p>\n\n\n\n<p>If you try this recipe, let us know! Leave a comment, rate it, and tag a photo <a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noopener noreferrer\">@minimalistbaker<\/a> on Instagram. Cheers, friends!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/?tp_image_id=32281\"  data-pin-description=\"Easy Jackfruit Tacos #vegan #glutenfree #jackfruit #tacos #recipe #minimalistbaker \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10.jpg\" alt=\"Dinner plate with a corn tortilla topped with jackfruit, cabbage, beans, cilantro, and pumpkin seeds for an amazing plant-based meal\" class=\"wp-image-32281\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-10-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34128\" class=\"wprm-recipe-container\" data-recipe-id=\"34128\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-mb-food-no-cook-mode\"><div class=\"wprm-recipe-header-container\">\n\n    <div class=\"wprm-recipe-header-left\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spicy Jackfruit Tacos (1-Pot Meal!)<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spicy Vegan Jackfruit Tacos made in 1 pan in about 30 minutes! A DELICIOUS, easy-to-make filling that&#39;s perfect for tacos, taco salads, burritos, nachos, and more!<\/span><\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Minimalist Baker<\/span><\/div>\n    <\/div> <!-- .wprm-recipe-header-left -->\n    \n    <div class=\"wprm-recipe-header-right\">\n    <a href=\"https:\/\/minimalistbaker.com\/wprm_print\/spicy-jackfruit-tacos-1-pot-meal\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"34128\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ffdb00\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffdb00\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ffdb00\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffdb00\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.92<\/span> from <span class=\"wprm-recipe-rating-count\">75<\/span> votes<\/div><\/div>\n    \n    <\/div> <!-- .wprm-recipe-header-right -->\n    \n    <\/div> <!-- .wprm-recipe-header-container -->\n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34128 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"34128\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entr\u00e9e<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten-Free, Mexican-Inspired, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-freezer-friendly-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-does-it-keep-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">4-5 Days<\/span><\/div><\/div>\n    \n    \n    <div id=\"recipe-34128-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34128-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34128\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-34128 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"34128\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"34128\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">JACKFRUIT<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(20-ounce)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cans jackfruit in water or brine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(NOT in syrup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado or coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(if avoiding oil, sub water)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white or yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(thinly sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/homemade-chili-powder\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">chili powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-WFM-Organic-Coconut-Sugar\/dp\/B08LY42T7P\/?tag=minimalistbaker-20\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">coconut sugar<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or maple syrup or organic brown sugar)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chipotle peppers in adobo sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(from a can \/\/ roughly chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">adobo sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(use more or less to preferred spice level)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Coconut-Secret-Raw-Aminos-Pack\/dp\/B00CMYMRL2\/?tag=minimalistbaker-20\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">coconut aminos*<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plus more as needed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">FOR SERVING <em><strong>optional<\/em><\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/how-to-make-tortillas-2-ingredients-oil-free\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Corn or flour tortillas<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">Shredded red cabbage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Lime wedges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(15-ounce)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can refried pinto or black beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/easy-red-salsa\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Salsa <\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/easy-chimichurri-sauce-10-minutes\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Chimichurri<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/spicy-habanero-hot-sauce\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Extra Hot Habanero Sauce<\/a><\/span><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-34128-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34128-instructions-container wprm-block-text-normal\" data-recipe=\"34128\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34128-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Thoroughly rinse and drain jackfruit. Then begin sorting. The pieces come in chunks or triangle shapes. Cut off the center &#8220;core&#8221; portion of the jackfruit that&#8217;s tougher in texture and separate it from the rest of the fruit. Then chop into smaller pieces. For the remaining portion of the jackfruit that appears more stringy, use your hands to pull into small shredded pieces. You&#8217;re basically trying to get the jackfruit into small, shredded\/chopped pieces. Rinse the jackfruit once more in a colander, drain, and thoroughly dry.<\/div><\/li><li id=\"wprm-recipe-34128-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a large skillet over medium heat. Once hot, add oil of choice, onion, and garlic. Saut\u00e9 for 4-5 minutes or until onions are golden brown and softened.<\/span><\/div><\/li><li id=\"wprm-recipe-34128-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add jackfruit, salt, paprika, cumin, chili powder, coconut sugar (starting with 2 Tbsp \/\/ or less if making a smaller batch), chipotle peppers and their adobo sauce (starting with 1 pepper and working your way up), coconut aminos, water, and lime juice. Stir to coat and reduce heat to low &#8211; medium. Cover and cook for about 20 minutes, stirring occasionally.<\/span><\/div><\/li><li id=\"wprm-recipe-34128-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">For finer texture, as your jackfruit is cooking, use your spoon to mash the jackfruit into smaller pieces, or use two forks to shred the jackfruit as it cooks down. This will create a more realistic \u201cmeat-like\u201d texture.<\/div><\/li><li id=\"wprm-recipe-34128-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the jackfruit has been properly simmered, taste and adjust flavor as needed, adding more paprika or cumin for smokiness, chili powder for heat, chipotle pepper or adobo sauce for spice, coconut sugar or maple syrup for sweetness, coconut aminos for saltiness \/ depth of flavor, or lime for acidity.<\/div><\/li><li id=\"wprm-recipe-34128-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn up heat to medium-high and cook for 2-3 more minutes to get a little extra color\/texture. Then remove from heat.<\/div><\/li><li id=\"wprm-recipe-34128-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjoy as is, on top of <a href=\"https:\/\/minimalistbaker.com\/mexican-quinoa-salad-with-orange-lime-dressing\/\" target=\"_blank\">salads<\/a> or <a href=\"https:\/\/minimalistbaker.com\/the-best-damn-vegan-nachos\/\" target=\"_blank\">nachos<\/a>, or in <a href=\"https:\/\/minimalistbaker.com\/sweet-potato-black-bean-enchiladas\/\" target=\"_blank\">enchiladas<\/a>, <a href=\"https:\/\/minimalistbaker.com\/smoky-tempeh-burrito-bowls\/\" target=\"_blank\">burritos<\/a>, <a href=\"https:\/\/minimalistbaker.com\/crispy-baked-jackfruit-taquitos-vegan-gf\/\" target=\"_blank\">taquitos<\/a>, or tacos! We prefer corn tortillas, refried black beans, jackfruit, cabbage, cilantro, and hot sauce!<\/span><\/div><\/li><li id=\"wprm-recipe-34128-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store leftover jackfruit up to 4-5 days in the refrigerator or 1 month in the freezer. To reheat, heat on a skillet until hot and moisten with more water if it appears dry.<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-34128\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iKI9Y6xYGpI\" width=\"680\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n    <div id=\"recipe-34128-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Can sub 1-2 Tbsp (15-30 ml) tamari or soy sauce per 1\/4 cup coconut aminos if not GF. Tamari tends to have a stronger flavor and is more salty, so we recommend starting low and working your way up.<br \/>*Nutrition information is a rough estimate calculated without optional ingredients.<br \/>*Adapted from our <a href=\"https:\/\/minimalistbaker.com\/bbq-jackfruit-sandwiches-with-avocado-slaw\/\" target=\"_blank\" rel=\"noopener\">BBQ Jackfruit Sandwiches<\/a>.<\/span><\/div><\/div>\n    \n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold\">Nutrition (1 of <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34128 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"34128\" aria-label=\"Adjust recipe servings\">4<\/span> servings)<\/h3>\n    <div id=\"recipe-34128-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">serving<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">148<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"><\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">19.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">7.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1.14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">5.08<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">808.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">178<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1293<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">5.38<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">51.36<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1.79<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Friends, the time has come to share this STUNNER of a new recipe with you. Say hello to these SPICY Jackfruit Tacos that come together in less than 45 minutes in 1 pan! Huzzah!<\/p>\n","protected":false},"author":4,"featured_media":32277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"yes","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9,594,26680,833,5009,11,8185,5060,5026,5029,35111,5030,12,916,5027,593,5028,5010,5008,14,15,5011,35112],"tags":[791,797,280,436],"class_list":{"2":"type-post","34":"entry","35":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spicy Vegan Jackfruit Tacos | Minimalist Baker Recipes<\/title>\n<meta name=\"description\" content=\"Spicy Vegan Jackfruit Tacos made in 1-pan in about 30 minutes! 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Say hello to these SPICY Jackfruit Tacos that come together in less than 45\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minimalistbaker.com\/spicy-jackfruit-tacos-1-pot-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Minimalist Baker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MinimalistBaker\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T10:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T19:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2018\/04\/Easy-Jackfruit-Tacos-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"2184\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dana @ Minimalist Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@minimalistbaker\" \/>\n<meta name=\"twitter:site\" content=\"@minimalistbaker\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dana @ Minimalist Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/\"},\"author\":{\"name\":\"Dana @ Minimalist Baker\",\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/#\\\/schema\\\/person\\\/ed5ce1b1862e6237956babab32d2dc56\"},\"headline\":\"Spicy Jackfruit Tacos (1-Pot Meal!)\",\"datePublished\":\"2018-06-24T10:00:04+00:00\",\"dateModified\":\"2025-04-04T19:41:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/\"},\"wordCount\":847,\"commentCount\":208,\"publisher\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/minimalistbaker.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Easy-Jackfruit-Tacos-6.jpg\",\"keywords\":[\"garlic\",\"jackfruit\",\"lime\",\"onions\"],\"articleSection\":[\"Dairy-Free\",\"Dinner\",\"Egg-Free\",\"Entree\",\"Fall\",\"Gluten Free\",\"Grain-Free\",\"Mexican-Inspired\",\"No Bake\",\"Nut-Free\",\"Oat-Free\",\"Oil-Free\",\"One Bowl\",\"Recipes\",\"Refined Sugar-Free\",\"Savory\",\"Soy-Free\",\"Spring\",\"Summer\",\"Vegan\",\"Vegetarian\",\"Winter\",\"Yeast-Free\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/\",\"url\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/\",\"name\":\"Spicy Vegan Jackfruit Tacos | Minimalist Baker Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minimalistbaker.com\\\/spicy-jackfruit-tacos-1-pot-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/minimalistbaker.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Easy-Jackfruit-Tacos-6.jpg\",\"datePublished\":\"2018-06-24T10:00:04+00:00\",\"dateModified\":\"2025-04-04T19:41:57+00:00\",\"description\":\"Spicy Vegan Jackfruit Tacos made in 1-pan in about 30 minutes! 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