{"id":18299,"date":"2016-03-01T05:00:08","date_gmt":"2016-03-01T13:00:08","guid":{"rendered":"https:\/\/minimalistbaker.com\/?p=18299"},"modified":"2025-04-22T16:06:51","modified_gmt":"2025-04-22T21:06:51","slug":"pea-pesto-pasta-with-sun-dried-tomatoes-arugula-vegan-gf","status":"publish","type":"post","link":"https:\/\/minimalistbaker.com\/pea-pesto-pasta-with-sun-dried-tomatoes-arugula-vegan-gf\/","title":{"rendered":"Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)"},"content":{"rendered":"
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Lately, I’ve been trying to focus on protein.<\/p>\n\n\n\n

No, I’m not ignoring how food tastes and shoveling protein shakes in my face. I’m going about things in a more intentional way, considering how I can thoughtfully incorporate more healthy protein sources into my daily diet. Ya dig?<\/p>\n\n\n\n

Turns out, to get more protein, simply pay attention to how much protein foods offer, and make each meal count. If you’re looking for a list of protein-rich foods, check out my post on 15 Vegan Protein Sources<\/a> and round-up of Easy Protein-Packed Plant-Based Meals<\/a>. I also found this article<\/a> really helpful.<\/p>\n\n\n\n

Whether you’re looking to get more protein into your diet or not, this recipe is a must-try. Gluten-free<\/strong> pasta is tossed in a creamy, incredibly flavorful vegan<\/strong> PEA pesto<\/em> (!!), along with sun-dried tomatoes and arugula. Delicious, nutritious, and ready in 30 minutes<\/strong>!<\/p>\n\n\n\n

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Yes, peas in pesto. Why, you ask?<\/p>\n\n\n\n

First, they’re delicious. Second, they offer 8 grams of protein per cup<\/strong>! That’s crazy, right? I know, it is. Lastly, they create an ultra creamy base for this pesto infused with basil, Italian parsley, garlic, lemon juice, and vegan parmesan cheese<\/a>.<\/p>\n\n\n

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To keep this recipe gluten-free, I relied on my go-to gluten-free Fusilli Pasta from Trader Joe’s<\/a>, which is just quinoa and brown rice! I have a discerning palette and can attest that this passes the real pasta test, and doesn’t give off “healthy pasta” vibes.<\/p>\n\n\n\n

Plus, it’s protein-rich, with 1 cup cooked providing 5 grams of protein<\/strong>. And let’s be real, we’re totally eating at least 2 cups, so you can go ahead and clock in 10 grams of protein (see how I did that? It’s the power of magic and math).<\/p>\n\n\n

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I hope you guys LOVE this pasta! It’s:<\/p>\n\n\n\n

Vegan
Gluten-Free
Quick
Filling
Insanely<\/em> Flavorful
Protein-rich
& Vibrant!<\/p>\n\n\n\n

This would make such a great meal when you’re looking for something both comforting and healthy. And since it only takes 30 minutes, it’s doable for both lunch and dinner! Also, can we just talk about the leftovers? So delicious.<\/p>\n\n\n\n

And in case you’re curious, 1 serving boasts 15+ grams protein<\/strong>, so if you eat 1\/3 of the recipe (like me), that’s 20 grams of protein! Serious plant-based protein powerhouse here, people.<\/p>\n\n\n\n

If you try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to tag a picture @minimalistbaker<\/a> on Instagram! We’d love to see your pasta in action. Cheers, friends!<\/p>\n\n\n

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Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)<\/h2>\n
Amazing, 30-minute pea pesto pasta that's vegan, gluten-free, and tossed with arugula and sun-dried tomatoes. A hearty, flavorful plant-based meal or side.<\/span><\/div>\n
Author <\/span>Minimalist Baker<\/span><\/div>\n <\/div> \n \n
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