{"id":134545,"date":"2026-01-20T03:00:00","date_gmt":"2026-01-20T09:00:00","guid":{"rendered":"https:\/\/minimalistbaker.com\/?p=134545"},"modified":"2026-01-26T08:54:24","modified_gmt":"2026-01-26T14:54:24","slug":"vegan-gluten-free-morning-glory-muffins","status":"publish","type":"post","link":"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/","title":{"rendered":"Vegan Gluten-Free Morning Glory Muffins"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118900\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10.jpg\" alt=\"Plate with two vegan gluten-free morning glory muffins with more muffins in the background\" class=\"wp-image-118900\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-10-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>Say hello to morning glory muffins, made <strong>vegan + gluten-free<\/strong>! A classic treat originally created by Pam McKinstry in 1978 at her Nantucket restaurant, Morning Glory Cafe, these muffins are <strong>lightly sweet, subtly spiced<\/strong>, and packed with fruits, veggies, AND nuts. OH yeah!&nbsp;<\/p>\n\n\n\n<p>Our gluten-free twist uses oat flour and potato starch (no almond flour!) to create a tender<strong> <\/strong>muffin that\u2019s <strong>wholesome<\/strong> and <strong>satisfying<\/strong>. Brew your favorite <a href=\"https:\/\/minimalistbaker.com\/how-to-make-pour-over-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a> or <a href=\"https:\/\/minimalistbaker.com\/easy-masala-chai-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">tea<\/a> and let\u2019s make muffins!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2183\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118899\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1.jpg\" alt=\"Carrots, apples, coconut sugar, almond milk, orange juice, walnuts, raisins, spices, flours, flaxseed meal, coconut, and avocado oil\" class=\"wp-image-118899\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-768x1151.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-1366x2048.jpg 1366w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-in-morning-glory-muffins\">What is in Morning Glory Muffins?<\/h2>\n\n\n\n<p>The <a href=\"https:\/\/www.earthboundfarm.com\/recipes\/the-original-morning-glory-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">original morning glory muffins<\/a> by Chef Pan McKinstry are <strong><em>filled<\/em> with wholesome goodies<\/strong> that make them stand out from other muffins: shredded coconut, raisins, grated apple and carrots, pineapple chunks, pecans or walnuts, and cinnamon. For the <strong>classic muffin ingredients<\/strong>, she includes flour, sugar, baking soda, salt, eggs, vegetable oil, and vanilla extract.<\/p>\n\n\n\n<p>Our modern twist keeps the majority of the wholesome goodies, but swaps some of the more classic ingredients to make them vegan, gluten-free, naturally sweetened, and <em>even<\/em> more wholesome. Sound like your jam? Let us show you how it&#8217;s done!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-vegan-gluten-free-morning-glory-muffins\">How to Make Vegan Gluten-Free Morning Glory Muffins<\/h2>\n\n\n\n<p>Our version of these <strong>1-bowl<\/strong>, fruit- &amp; veggie-filled muffins is made with the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flaxseed meal + orange juice<\/strong> \u2013 this combination creates the &#8220;<a href=\"https:\/\/minimalistbaker.com\/how-to-make-a-flax-egg\/\" target=\"_blank\" rel=\"noreferrer noopener\">flax egg<\/a>&#8221; that keeps these vegan\/egg-free and adds natural sweetness and a subtle orange flavor!<\/li>\n\n\n\n<li><strong>Coconut sugar<\/strong> \u2013 a lower glycemic sweetener with a slight caramelized flavor. Brown sugar or cane sugar would also likely work!<\/li>\n\n\n\n<li><strong>Avocado oil + dairy-free milk<\/strong> &#8211; our version is lower in oil than the classic, which is where dairy-free milk comes in to thin out the batter. Avocado oil is our preferred neutral oil, but you can use another oil, or even melted vegan butter.<\/li>\n\n\n\n<li><strong>Oat flour + potato starch<\/strong> &#8211; this gluten-free combination provides the perfect balance of being wholesome while adding lightness to prevent the muffins from becoming <em>too <\/em>dense and moist.<\/li>\n\n\n\n<li><strong>Morning glory classics<\/strong> &#8211; grated apple and carrot, shredded coconut, raisins, walnuts, cinnamon, vanilla extract, salt, and baking soda.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong> &#8211; gluten-free baked goods are more prone to being dense and gummy than those made with all-purpose flour, so we include baking powder to provide a little extra lift!<\/li>\n<\/ul>\n\n\n\n<p>To make your muffins, combine the orange juice and flaxseed meal and let the mixture rest for a few minutes to thicken.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118898\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3.jpg\" alt=\"Pouring orange juice into a bowl of flaxseed meal\" class=\"wp-image-118898\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-3-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>While that&#8217;s thickening, you can grate the carrot and apple using the large side of a <a href=\"https:\/\/www.amazon.com\/dp\/B0007VO0CQ\/?tag=minimalistbaker-20&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">box grater<\/a> (see below).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118895\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4.jpg\" alt=\"Grating carrot on a box grater into a bowl of grated carrot and apple\" class=\"wp-image-118895\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-4-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>Then you&#8217;ll add the remaining ingredients, starting with the wet, then the dry, and finally alllllll those goodies!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118894\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5.jpg\" alt=\"Bowl of muffin batter topped with walnuts, coconut, and raisins\" class=\"wp-image-118894\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-5-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>Divide the batter between your muffin cups, and let&#8217;s bake!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118896\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6.jpg\" alt=\"Muffin tin with vegan gluten-free morning glory muffins before baking\" class=\"wp-image-118896\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-6-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>Let cool for a bit, then those beauties are ready for you!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118897\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7.jpg\" alt=\"Muffin tin of baked vegan gluten-free morning glory muffins\" class=\"wp-image-118897\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-7-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>We think you&#8217;ll LOVE these muffins! They&#8217;re:<br><br>Wholesome<br>Satisfying<br>Moist<br>Tender<br>Naturally sweet<br>Subtly spiced<br>Packed with fruits, nuts &amp; veggies<br>&amp; SO delicious!<\/p>\n\n\n\n<p>These muffins are perfect for on-the-go snacking or a sweet breakfast treat! They pair especially well with a glass of <a href=\"https:\/\/minimalistbaker.com\/guide-making-dairy-free-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">dairy-free milk<\/a> or a warm cup of <a href=\"https:\/\/minimalistbaker.com\/how-to-make-pour-over-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a> or <a href=\"https:\/\/minimalistbaker.com\/easy-masala-chai-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">tea<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-vegan-gluten-free-muffin-recipes\">More Vegan Gluten-Free Muffin Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/minimalistbaker.com\/banana-chocolate-pecan-muffins-vegan-gf\/\" target=\"_blank\" rel=\"noreferrer noopener\">1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/fluffy-cinnamon-swirl-muffins-vegan-gf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fluffy Cinnamon Swirl Muffins (Vegan + GF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/one-bowl-carrot-apple-muffins-vegan-gf\/\" target=\"_blank\" rel=\"noreferrer noopener\">1-Bowl Carrot Apple Muffins (Vegan + GF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/peanut-butter-and-jelly-muffins-vegan-gf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut Butter and Jelly Muffins (Vegan + GF)<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo&nbsp;<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">@<strong>minimalistbaker<\/strong><\/a>&nbsp;on Instagram. Cheers, friends!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118892\"  data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\"  data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required! \" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9.jpg\" alt=\"Close up photo of the inside of one of our vegan gluten-free morning glory muffins\" class=\"wp-image-118892\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-9-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-134548\" class=\"wprm-recipe-container\" data-recipe-id=\"134548\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-mb-food-no-cook-mode\"><div class=\"wprm-recipe-header-container\">\n\n    <div class=\"wprm-recipe-header-left\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Gluten-Free Morning Glory Muffins<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required!<\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Minimalist Baker<\/span><\/div>\n    <\/div> <!-- .wprm-recipe-header-left -->\n    \n    <div class=\"wprm-recipe-header-right\">\n    <a href=\"https:\/\/minimalistbaker.com\/wprm_print\/vegan-gluten-free-morning-glory-muffins\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"134548\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    <a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #2a2b2a;border-radius: 0px;padding: 6px 6px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"134548\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> SAVE<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #2a2b2a;border-radius: 0px;padding: 6px 6px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"134548\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> SAVED<\/a>\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-118891\" alt=\"Vegan gluten-free morning glory muffins in a muffin tin\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-200x200.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-300x300.jpg 300w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-768x768.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-600x600.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-400x400.jpg 400w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-500x500.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-680x680.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-180x180.jpg 180w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-340x340.jpg 340w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE-100x100.jpg 100w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2024\/01\/Vegan-Gluten-Free-Morning-Glory-Muffins-SQUARE.jpg 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-description=\"Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required!\" data-pin-title=\"Vegan Gluten-Free Morning Glory Muffins | Minimalist Baker\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/minimalistbaker.com\/vegan-gluten-free-morning-glory-muffins\/?tp_image_id=118891\" \/><\/div>\n    <style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffdb00; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #ffdb00; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #ffdb00; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #ffdb00; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ffdb00\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffdb00\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ffdb00\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ffdb00\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffdb00\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n    \n    <\/div> <!-- .wprm-recipe-header-right -->\n    \n    <\/div> <!-- .wprm-recipe-header-container -->\n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-134548 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"134548\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(Muffins)<\/span><\/span><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Dairy-Free, Gluten-Free, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-freezer-friendly-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-does-it-keep-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">2-3 Days<\/span><\/div><\/div>\n    \n    \n    <div id=\"recipe-134548-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-134548-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"134548\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-134548 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"134548\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"134548\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flaxseed meal*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh squeezed orange juice, with pulp<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 oranges yield ~1\/2 cup or 120 ml juice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-WFM-Organic-Coconut-Sugar\/dp\/B08LY42T7P\/?tag=minimalistbaker-20\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">coconut sugar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/guide-making-dairy-free-milk\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">dairy-free milk <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plain, unsweetened \/\/ we used almond)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or another neutral oil or melted vegan butter or coconut oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/how-to-make-oat-flour\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">oat flour*<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(certified gluten-free as needed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Resealable-22-ounce\/dp\/B078TQ6GBW\/?tag=minimalistbaker-20\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">potato starch*<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(NOT potato flour)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup (packed)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 large or 2 small apples yield ~1 cup packed or 170 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup (packed)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 medium or 2 small carrots yield ~2\/3 cup or 90 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raisins<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or other dried fruit of choice, like cranberries or currants, chopped if large)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">desiccated coconut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or sub more walnuts)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(omit if nut-free \/\/ or sub more coconut)<\/span><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-134548-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-134548-instructions-container wprm-block-text-normal\" data-recipe=\"134548\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-134548-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350 degrees F (176 C) and grease a standard-size muffin pan or line with paper liners.<\/div><\/li><li id=\"wprm-recipe-134548-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large mixing bowl, whisk together the flaxseed meal and orange juice. Let rest for a few minutes to gel\/thicken. If you haven\u2019t already shredded your carrots and apples, you can do so now (we used the large\/coarse side of <a href=\"https:\/\/www.amazon.com\/dp\/B0007VO0CQ\/?tag=minimalistbaker-20&amp;th=1\" target=\"_blank\" rel=\"nofollow sponsored\">this box grater<\/a>). There\u2019s no need to squeeze out liquid from the shredded apple or carrot. Set them aside until ready to add.<\/span><\/div><\/li><li id=\"wprm-recipe-134548-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the flaxseed has thickened, add the coconut sugar, dairy-free milk, avocado oil (or melted butter), and vanilla. Whisk until well combined. <\/span><\/div><\/li><li id=\"wprm-recipe-134548-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the oat flour, potato starch, cinnamon, ginger, baking soda, baking powder, and salt. Mix until smooth with no lumps remaining. Then add the shredded carrots and apples and mix until well combined.<\/span><\/div><\/li><li id=\"wprm-recipe-134548-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the raisins, desiccated coconut, and chopped walnuts and mix once more. Let the batter rest for ~5 minutes to thicken slightly.<\/div><\/li><li id=\"wprm-recipe-134548-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide the batter evenly between 12 muffin cups (amount as recipe is written \/\/ adjust if altering the default number of servings). They will be full! Bake for 20-24 minutes or until the muffins have risen, are dry to the touch, and a toothpick inserted in the center comes out mostly clean.<\/span><\/div><\/li><li id=\"wprm-recipe-134548-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">These muffins can be enjoyed warm, but they will be very moist. We like to let them cool for at least 20 minutes before enjoying them with a glass of <a href=\"https:\/\/minimalistbaker.com\/guide-making-dairy-free-milk\/\" target=\"_blank\">dairy-free milk<\/a> or a warm cup of <a href=\"https:\/\/minimalistbaker.com\/how-to-make-pour-over-coffee\/\" target=\"_blank\">coffee<\/a> or <a href=\"https:\/\/minimalistbaker.com\/easy-masala-chai-recipe\/\" target=\"_blank\">tea<\/a>.<\/span><\/div><\/li><li id=\"wprm-recipe-134548-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Best when fresh. Leftover muffins keep covered at room temperature for 2-3 days, in the refrigerator for 4-5 days, or in the freezer for 1 month (or longer).<\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-134548\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"680\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/LjNIp0z1ONo\" title=\"\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n    <div id=\"recipe-134548-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*If you want to use an egg instead of flaxseed meal, we suggest 1 large egg (or 2 small eggs) and slightly less dairy-free milk. We haven\u2019t tested it this way, though! Let us know in the comments if you try it. <br \/>*We tested replacing the oat flour and potato starch with 2 cups of our <a href=\"https:\/\/minimalistbaker.com\/best-gluten-free-flour-blend\/\" target=\"_blank\" rel=\"noopener\">Best 1:1 GF Flour Blend<\/a>. The batter was thicker and the muffins were a little gummy and didn\u2019t taste as wholesome, but they were still delicious. <br \/>*If oat-free, you could try buckwheat flour instead of oat flour. We haven\u2019t tested this modification, though. Let us know in the comments if you try it! <br \/>*Nutrition information is a rough estimate.<\/span><\/div><\/div>\n    \n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold\">Nutrition (1 of <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-134548 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"134548\" aria-label=\"Adjust recipe servings\">12<\/span> servings)<\/h3>\n    <div id=\"recipe-134548-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">muffin<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">244<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"><\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">35.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">11.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">3.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">256<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">180<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">16.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">214<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">6.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">59<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Say hello to morning glory muffins, made vegan + gluten-free! A classic treat originally created by Pam McKinstry in 1978 at her Nantucket restaurant, Morning Glory Cafe, these muffins are lightly sweet, subtly spiced, and packed with fruits, veggies, AND nuts. OH yeah!&nbsp; Our gluten-free twist uses oat flour and potato starch (no almond flour!)&hellip;<\/p>\n","protected":false},"author":4,"featured_media":118900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8,9,26680,5009,11,12,916,596,5028,5010,14,15,5011,35112],"tags":[464,8315,25141,26724,32022,316,298,225,813,7076,217,204,5085,5442,22732,9950,26252,297,486],"class_list":{"2":"type-post","40":"entry","41":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Gluten-Free Morning Glory Muffins - Minimalist Baker Recipes<\/title>\n<meta name=\"description\" content=\"1-bowl vegan gluten-free morning glory muffins packed with fruits, nuts &amp; veggies. 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