{"id":117913,"date":"2024-01-23T03:00:00","date_gmt":"2024-01-23T09:00:00","guid":{"rendered":"https:\/\/minimalistbaker.com\/?p=117913"},"modified":"2024-07-30T16:31:32","modified_gmt":"2024-07-30T21:31:32","slug":"how-to-make-buckwheat-flour","status":"publish","type":"post","link":"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/","title":{"rendered":"How to Make Buckwheat Flour"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/?tp_image_id=117878\" data-pin-title=\"How to Make Buckwheat Flour | Minimalist Baker\" data-pin-description=\"Simple tutorial on how to make buckwheat flour. A nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4.jpg\" alt=\"Jar of homemade buckwheat flour for our guide on how to make buckwheat flour\" class=\"wp-image-117878\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-4-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>Friends, you don\u2019t need to buy <em>another<\/em> gluten-free flour to add to your pantry (insert collective sigh of relief). If you have buckwheat groats around from making <a href=\"https:\/\/minimalistbaker.com\/maple-almond-buckwheat-granola\/\" target=\"_blank\" rel=\"noreferrer noopener\">granola<\/a> or porridge, you can make your own buckwheat flour when you need it! Just <strong>1 blender<\/strong>, <strong>1 ingredient<\/strong>, and <strong>5 minutes <\/strong>required!<\/p>\n\n\n\n<p>Bonus? It tastes fresher than store-bought, and as long as you\u2019re making enough buckwheat flour to go above the blades of your blender, you can make the exact amount your recipe calls for. Let\u2019s do it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/?tp_image_id=117875\" data-pin-title=\"How to Make Buckwheat Flour | Minimalist Baker\" data-pin-description=\"Simple tutorial on how to make buckwheat flour. A nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1.jpg\" alt=\"Raw buckwheat groats in a bowl\" class=\"wp-image-117875\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-is-buckwheat-flour-gluten-free\">Is Buckwheat Flour Gluten-Free?<\/h2>\n\n\n\n<p>Yes, <strong>buckwheat flour is gluten-free<\/strong>! Despite having &#8220;wheat&#8221; and &#8220;flour&#8221; in the name, buckwheat does not contain any wheat, barley, or rye. It&#8217;s <a href=\"https:\/\/en.wikipedia.org\/wiki\/Buckwheat\" target=\"_blank\" rel=\"noreferrer noopener\">not even closely related to wheat<\/a>, nor is it a member of the grass family. It&#8217;s actually the seed of a flowering plant!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-buckwheat-flour\">How to Make Buckwheat Flour<\/h2>\n\n\n\n<p>Making homemade buckwheat flour is <em>seriously<\/em> easy! Simply add raw buckwheat groats to a blender and <strong>blend in 5-10 second increments until fine and powdery<\/strong>, stopping to shake the blender a few times as you go.<\/p>\n\n\n\n<p>In less than 30 seconds, you&#8217;ll have fresh buckwheat flour that&#8217;s even better than what you&#8217;ll get at the store!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2183\" data-pin-url=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/?tp_image_id=117877\" data-pin-title=\"How to Make Buckwheat Flour | Minimalist Baker\" data-pin-description=\"Simple tutorial on how to make buckwheat flour. A nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3.jpg\" alt=\"Homemade buckwheat flour in a blender\" class=\"wp-image-117877\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-768x1151.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-1366x2048.jpg 1366w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-3-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<p>We can&#8217;t wait for you to try it for yourself! It&#8217;s:<br><br>Nutty<br>Wholesome<br>Nutritious<br>Versatile<br>Easy to make<br>&amp; Great for baking!<\/p>\n\n\n\n<p>We love using it to make <a href=\"https:\/\/minimalistbaker.com\/5-ingredient-buckwheat-crepes\/\" target=\"_blank\" rel=\"noreferrer noopener\">crepes<\/a>, <a href=\"https:\/\/minimalistbaker.com\/banana-buckwheat-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">muffins<\/a>, and pancakes (recipe in <a href=\"https:\/\/minimalistbaker.com\/everyday-cooking\/\" target=\"_blank\" rel=\"noreferrer noopener\">our cookbook<\/a>). It can also work well in place of oat flour in some recipes, making it a great option for those who are oat-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-homemade-flour-recipes\">More Homemade Flour Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/minimalistbaker.com\/how-to-make-oat-flour\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Make Oat Flour<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/how-to-make-almond-flour\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Make Almond Flour<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/best-gluten-free-flour-blend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best 1:1 Gluten-Free Flour Blend<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/minimalistbaker.com\/how-to-make-almond-meal-from-almond-pulp\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Make Almond Meal from Almond Pulp<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo&nbsp;<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">@minimalistbaker<\/a>&nbsp;on Instagram. Cheers, friends!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-url=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/?tp_image_id=117879\" data-pin-title=\"How to Make Buckwheat Flour | Minimalist Baker\" data-pin-description=\"Simple tutorial on how to make buckwheat flour. A nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5.jpg\" alt=\"Bowl of homemade buckwheat flour next to a bowl of raw buckwheat groats\" class=\"wp-image-117879\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-5-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-117914\" class=\"wprm-recipe-container\" data-recipe-id=\"117914\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-mb-food-no-cook-mode\"><div class=\"wprm-recipe-header-container\">\n\n    <div class=\"wprm-recipe-header-left\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-bold\">How to Make Buckwheat Flour<\/h2>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Simple tutorial on how to make buckwheat flour: a nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!<\/span><\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Minimalist Baker<\/span><\/div>\n    <\/div> <!-- .wprm-recipe-header-left -->\n    \n    <div class=\"wprm-recipe-header-right\">\n    <a href=\"https:\/\/minimalistbaker.com\/wprm_print\/how-to-make-buckwheat-flour\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"117914\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" 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fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> SAVED<\/a>\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-117874\" alt=\"Buckwheat groats next to a jar of homemade buckwheat flour\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-200x200.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-300x300.jpg 300w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-768x768.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-600x600.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-400x400.jpg 400w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-500x500.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-680x680.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-180x180.jpg 180w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-340x340.jpg 340w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE-100x100.jpg 100w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2023\/12\/How-To-Make-Buckwheat-Flour-SQUARE.jpg 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-pin-description=\"Simple tutorial on how to make buckwheat flour. A nutrient-dense, whole grain flour perfect for gluten-free baking. Just 1 blender, 1 ingredient, and 5 minutes required!\" data-pin-title=\"How to Make Buckwheat Flour | Minimalist Baker\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/?tp_image_id=117874\" \/><\/div>\n    \n    \n    <\/div> <!-- .wprm-recipe-header-right -->\n    \n    <\/div> <!-- .wprm-recipe-header-container -->\n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117914 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"117914\" aria-label=\"Adjust recipe servings\">7<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(1\/4-cup servings)<\/span><\/span><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Helpful How-to<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten-Free, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-freezer-friendly-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">6 Months<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-does-it-keep-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">3-4 Weeks<\/span><\/div><\/div>\n    \n    \n    <div id=\"recipe-117914-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117914-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"117914\" data-servings=\"7\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-117914 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"117914\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"117914\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw buckwheat groats<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(hulled \/\/ for best flavor in baking, we recommend using <em><strong>raw<\/strong><\/em> groats, which are light brown\/green in color, not dark brown or roasted)<\/span><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-117914-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-117914-instructions-container wprm-block-text-normal\" data-recipe=\"117914\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-117914-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add buckwheat groats to a <a href=\"https:\/\/www.amazon.com\/gp\/product\/B008H4SLV6\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored\">high-speed blender<\/a> (or small powerful blender like a <a href=\"https:\/\/www.amazon.com\/Magic-Bullet-NutriBullet-N17-1001-Blender\/dp\/B00N9IG28O\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored\">NutriBullet<\/a>) and blend on high until a fine, powdery flour is achieved. We recommend you turn the blender on the highest setting for 5-10 seconds, then stop, shake the blender container, and hit the sides\/shake for even blending. Blend again until fine and powdery \u2014 all in all, about 20 seconds of blending. You\u2019ll know you\u2019ve gone too far if it starts clumping.<\/span><\/div><\/li><li id=\"wprm-recipe-117914-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer to a jar or container and store up to 3-4 weeks unrefrigerated or up to 6 months in the refrigerator or freezer.<\/div><\/li><li id=\"wprm-recipe-117914-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">We love using it to make\u00a0<a href=\"https:\/\/minimalistbaker.com\/5-ingredient-buckwheat-crepes\/\" target=\"_blank\">crepes<\/a>, <a href=\"https:\/\/minimalistbaker.com\/banana-buckwheat-muffins\/\" target=\"_blank\">muffins<\/a>, and pancakes (recipe in\u00a0<a href=\"https:\/\/minimalistbaker.com\/everyday-cooking\/\" target=\"_blank\">our cookbook<\/a>).\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n    <div id=\"recipe-video\"><\/div>\n    <div id=\"recipe-117914-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*1 \u00bd cups buckwheat groats make ~1 \u00be cup buckwheat flour (~1 \u00bd cups when tightly packed\/pressed into measuring cups).<br \/>*In our experience, a food processor doesn&#8217;t break the buckwheat down enough for a good result in baking.<br \/>*Nutrition information is a rough estimate.<\/span><\/div><\/div>\n    \n    <h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold\">Nutrition (1 of <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117914 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"117914\" aria-label=\"Adjust recipe servings\">7<\/span> servings)<\/h3>\n    <div id=\"recipe-117914-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">(1\/4-cup) serving<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">122<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"><\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">26.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">112<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">3.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Friends, you don\u2019t need to buy another gluten-free flour to add to your pantry (insert collective sigh of relief). If you have buckwheat groats around from making granola or porridge, you can make your own buckwheat flour when you need it! Just 1 blender, 1 ingredient, and 5 minutes required! Bonus? It tastes fresher than&hellip;<\/p>\n","protected":false},"author":4,"featured_media":117878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,5,6,9,26680,11,941,5029,35111,5030,12,916,5027,5028,14,15,35112],"tags":[8633],"class_list":{"2":"type-post","26":"entry","27":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Make Buckwheat Flour - Minimalist Baker Recipes<\/title>\n<meta name=\"description\" content=\"Simple tutorial on how to make buckwheat flour: a whole grain flour for gluten-free baking. Just 1 blender, 1 ingredient &amp; 5 minutes required!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minimalistbaker.com\/how-to-make-buckwheat-flour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Buckwheat Flour\" \/>\n<meta property=\"og:description\" content=\"Friends, you don\u2019t need to buy another gluten-free flour to add to your pantry (insert collective sigh of relief). 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